100.00 Dollar US$ How many calories are burned during hot yoga? Québec City
- Location: 2300 Church Street Val-David, Québec City, Quebec, Canada
Depending on a number of variables, including your weight, sex, and how frequently you practice yoga Chaud at St Sauveur, a normal 90-minute hot yoga class at a Yoga Studio will burn between 500 and 1000 calories. Calculate your daily caloric expenditure during a Bikram yoga practice using your current weight and the length of each session. Sessions in the traditional Bikram style last 90 minutes.According to HealthStatus.com, a 150-pound person who practices 90 minutes of Bikram yoga burns 716 calories. A 135-pound person expends 644 calories per day, compared to 882 for a 185-pound person. You must have a 3,500-calorie deficit in order to lose 1 pound, which you can achieve by increasing your physical activity and making dietary changes. For more details please visit https://cardioloft.com/hot-yoga-classes or call 819 320-0135
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