100.00 Dollar US$ Can I practice hot yoga with a previous injury? Québec City

Published date: May 22, 2023
  • Location: 2300 Church Street Val-David, Québec City, Canada, United States

Yes, you can practice hot yoga and paddle board workout even if you have a previous injury. In fact, hot yoga can help with injury recovery. However, it's important to inform your instructor about your injury beforehand so that they can help you modify the poses accordingly. If you're new to hot yoga or paddle fitness, it's recommended to attend an introductory class first to learn how to adjust your practice to accommodate your injury. For more details please visit https://www.cardioloft.com/sup-paddle-fitness or call 819 320-0135

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