5000.00 Indian ₹ weight loss program in delhi noida

Excess weight is not the only problem. Sometimes being underweight can be a struggle. Gaining weight can be as challenging as losing weight. If you think eating high-calorie foods is a solution then you are correct but more incorrect. As there is a huge misconception about weight gain.

Gaining weight incorrectly can increase fat deposition and negatively impact health. It is important to eat mindfully while adding calories to your meal.

From the health perspective gaining weight is as important as losing weight. Some of the serious health problems associated with being underweight include –

Poor bone health (reduced bone mineral density)
Poor immune system
Vulnerable to heart problems
Complications during or after surgical procedures
Feeling always tired
Frequent skin problems
Hair fall
Pregnancy risk increases in underweight women
Irregular menstrual cycle


Being underweight indicates a deficiency of nutrients that are essential to maintain overall health. For the body to function optimally it is extremely important to have a healthy body weight.



Importance of weight gain program
High-calorie foods help in weight gain but consuming empty calories can put on body fats without meeting the nutrient requirement. This eventually makes way for health problems. Undertaking a weight gain program is being under continuous supervision and guidance from dieticians and health consultants. It helps you attain a healthy weight in the correct way by modifying your food habits and lifestyle.

Some of the simple measures for weight gain include eating small meals frequently, avoiding empty calories, add snacks and foods that are high in calories and nutrients. Your healthcare provider may recommend certain medications if lifestyle and dietary changes do not work.

A weight gain program is the first step for underweight treatment. The dietician and healthcare providers work together to tailor the diet to the need of an individual.

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