Free Keto Diet Meal Plan- Smartfitnessaura Springfield
- Location: Springfield, Missouri, usa
A keto diet is a diet plan which focuses on lower intake of carbohydrates, moderate protein amounts and high fat consumption. The concept is to gain more protein and fat calories, and less carbohydrates. You cut most of the carbohydrates which are easy to digest, such as sugar, soda, pastries and white bread.
How keto diet works
If you eat less than 50 grams of carbs a day, your body will eventually run out of fuel (blood sugar) that can be used quickly. This normally takes between 3 and 4 days. Then you'll start breaking down protein and fat for energy, which can lead to weight loss. This is what you call ketosis. It is important to note that the keto diet meal plan is a short-term diet based on weight loss rather than health benefits sought.
keto diet meal plan
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