12.00 Dollar US$ Melatonin Sleep Health Hayward
- Location: Hayward, Hayward, California, United States
Melatonin is a natural hormone made by your body’s pineal gland. This is a pea-sized gland located just above the middle of the brain. Melatonin helps control your sleep and wake cycles. Very small amounts of it are found in foods such as meats, grains, fruits, and vegetables. You can also buy it as a supplement. Melatonin supplements are sometimes used to treat jet lag or sleep problems (insomnia).
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